Kayleigh Loucks

Source to Sea Cookbook

Breakfasts
* Chocolate chip and banana pancakes- pancake mix, bananas, chocolate chunks, and maple syrup
* Parfaits- vanilla yogurt, strawberries, blueberries, raspberries, and granola
* French Toast- bread, eggs, milk, and maple syrup

Snacks
* Salty Snack- cheez its, pretzels
* Sweet Snack- chocolate chips, graham crackers, and marshmallows

Lunch
* Lunch pizza- pitas, pizza sauce, cheese, pepperoni
* Tabouli- tabouli mix, tuna, mayo and wheat thins
* Veggie day- Italian bread, cream cheese, cucumbers, carrots, and pepperoni
* Power Bombs- wraps, chunky peanut butter, honey, banana, and raisins

Dinner
*Spaghetti and Garlic Bread- noodles, spaghetti sauce with veggies, ground beef, parmesan, Italian bread, and garlic
* Burritos- wraps, beans, rice, ground beef, green peppers, onions, tomatoes, sour cream, salsa, hot sauce
* Salmon Sandwiches- bread, salmon, mayo, and relish
* Mac and Cheese- macaroni, blocks of cheese, cream cheese, and parmesan
*Falafels- falafels mix, wraps, lettuce, tomato, cucumbers, and Caesar dressing

Desserts
* Pudding
*S’mores

Before coming on this trip I’m sure many of us wondered about what kind of meals we would be having while on the trip. I know I worried we would be eating meals of beans and rice every other night but as you can see that’s not been the case. We’ve all brought some of our favourite meals to the table for the group to try and many of us have adopted new favourites. They say that the table brings families together and I definitely find this true within our group. We all take turns making the shopping lists, packing the food, cooking and cleaning. It’s a way for us to share some of our unique backgrounds with the group. It’s also a chance for us to come together as a group and sit down and talk and have fun as a group.

Kayleigh Loucks is a rising junior from Cornwall, Ontario, working towards a major in English with a concentration in reative writing, and a minor in French